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Fish Oil Uses

Skin and Hair Uses

There are many fish oil benefits for the skin and hair as many people use fish oil to regulate the production of hormones and decrease the occurrence of acne and hair loss. It also provides hydration to the skin and hair by making the hair softer and adding smoothness and elasticity to the skin.

Heart Use

There are some fish oil benefits for the heart as many use it to reduce cholesterol levels and blood pressure. The oil reduces blood platelet clumping which decreases the risk of clots forming that may cause heart attacks. The oil also lower triglyceride production in the body and slows artery hardening, which can lead to a stroke or heart disease.

Joint Health Use

Some anti-inflammatory properties fish oil benefits found in this oil are used to lower the risk of rheumatoid arthritis and relive joint pain. It can be used help relieve and prevent conditions such as menstrual pain, panic disorders, male infertility, diabetes, breast cancer, colon cancer, migraines, osteoporosis, multiple sclerosis, and glaucoma. There are, however, additional studies needed in order to determine precisely how this oil aids in helping with these conditions.